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Wednesday 6/20/18

19
Jun

Wednesday 6/20/18

12 Rounds Every :20
(4 Minutes)
1 Full Snatch @ 60%
-Rest 1 Minute-
12 Rounds Every :20
(4 Minutes)
1 Full Snatch @ 70%
-Rest 1 Minute-
10 Minutes OTM
1 Hang Power Snatch
1 OHS
-Rest 2 Minutes-
“Randy”
(8 Minute Cap)
75 Snatches 75/55
Or
8 Minute AMRAP
15 OHS #75/55
7 T2B
Ladies
10 MIN OTM
3 Front Squats @ 65%
8 DB/KB Push Press
(both movements same minute)
10 MIN OTM*
1 Front Squat (build AHAP)
Rest 2 Minutes
3 ROUNDS
1 Min Max effort DB/KB Push Jerk
:30s rest
1 Min front squat bottom hold 65 
:30s rest

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