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Wednesday 6/13/18

12
Jun

Wednesday 6/13/18

2 Rounds
1 Min max effort 1 Power Clean 1 Hang full clean #135/95
1 min rest
1 min max effort 2 Deadlifts 2 burpees #135/95
1 min rest
Reset clock and go right into
12 Rounds every :20s
2 hang full cleans
Rest 2 Minutes
10 Rounds @ 1:30
1 Clean (build AHAP)
Or
12 MIN AMRAP
5 Hang Full Cleans #135/95
10 Deadlifts
15 situps
20 Lateral Bar hops
Ladies
10 Rounds @ 1:30
2 Pause Front Squats @ 60%
(:07 pause at the bottom)
1 Front Squat
Rest 2 Minutes
10 Minutes OTM
5 DB/KB Squat Cleans
15 Push Ups

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