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Wednesday 5/3/17

2
May

Wednesday 5/3/17

9 x 2
Full Snatch
3 min rest
Auxiliary Work
8 Rounds/ (4 rounds each movement)
Snatch High Pulls (6-8 reps, as heavy as possible)
Weighted Situps
OR
12 MIN AMRAP
“Cindy w/a sprint”
5 pullups
10 pushups
15 air squats
*100m sprint after each round

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