Call Us: (201) 414-6262

WEDNESDAY 5/21

20
May

WEDNESDAY 5/21

STRENGTH/SKILL

EMOM 10 MINUTES

FULL SNATCH+ HANG SNATCH

2 MIN REST

CONDITIONING

5 ROUNDS

12 SITUPS

10 DEADLIFTS #115/75

8 BOX STEP UPS WITH BARBELL (BACKRACK)

IF NOBODY HATES YOU-YOU’RE DOING SOMETHING WRONG

CHALLENGE MAINSTREAM THINKING

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