Call Us: (201) 414-6262

Wednesday 5/18/16

17
May

Wednesday 5/18/16

5 ROUNDS

1 MIN MAX HANDSTAND HOLD OR PLATE HOLD

1 MIN REST

1 MIN TO ACHIEVE 1-3 REPS OF

ANY COMPLEX OF CLEAN / SNATCH / DEADLIFT @80%

1 MIN AMRAP

3 KBS

3 AIR SQUATS

1 MIN REST

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