Call Us: (201) 414-6262

Wednesday 5/13/15

12
May

Wednesday 5/13/15

Brazen Ladies will be at the Athleta Store in Willowbrook mall Wednesday morning at 9:30!  If you know a lady who is curious about CrossFit send them over!

6 MIN OTM

1 Power Clean

1 Hang Full Clean

1 Push Jerk

1 MIN REST

7 MIN AMRAP

K2E

100m Sprint

1 MIN REST

6 MIN OTM

1 Power Clean

1 Hang Full Clean

1 Push Jerk

 

 

 

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