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Wednesday 5/9/18

8
May

Wednesday 5/9/18

8 Rounds Every 1:45
3 Deadlifts @ 305/ 255
12 T2B
2 ROUNDS
50 DB Push Press 45/35
20 Cossack Squats 45/35
50 DB DEADLIFTS 45/35
12 min cap*
Ladies
9 Rounds @ 1:20
1 Full Snatch @ 75%
2 OHS
Build if you can.
Rest 2 Minutes
15 Minute AMRAP
15 Air Squats
15 Push Ups
15 Sit Ups

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