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Wednesday 5/8/19

7
May

Wednesday 5/8/19

8 Rounds Every 1:30

1 Hang Power Snatch (Above the knee)

1 Hang Power Snatch (Below the knee)

1 Power Snatch

60-70%

Rest 2 Min

14 Minute AMRAP

14 KB Sumo Deadlift High Pulls

16 KB Up and Overs

18 American KBS

20 Weighted Sit Ups

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