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Wednesday 5/30/18

29
May

Wednesday 5/30/18

10 Rounds @ 1:30

1 Power Clean

3 Front Squats

1 Power Clean

Rest 2 Minutes

10 Minutes OTM

3 Squat Clean Thrusters @ 135/95

Ladies

10 Rounds Every 1:30

3 Front Squats @ 70%. Build

Rest 2 Minutes

12 Minute AMRAP

10 Front Rack Lunges 75

10 KB Snatches

10 OH KB Squats

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