Call Us: (201) 414-6262

Wednesday 5/29/19

28
May

Wednesday 5/29/19

10 Rounds Every 1:30

3 Hang Full Snatches @ 60-70% of Power

Rest 2 Minutes

12 Minutes For Quality

12 KB/ DB OH Reverse Lunges

12 3-Point Rows

12 KB/DB Waiter’s Squats

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