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Wednesday 5/22/19

21
May

Wednesday 5/22/19

3 Rounds Every 2:00

8/7/6 Seated Strict Press @ 60-70%

12 Heavy Chainsaw Rows

Right into

3 Rounds FT:

(9 Minute Cap)

8 J.M. Press (Empty Bar)

12 Alt. Bicep Curls

16 Prone Rows (No Push Ups)

Rest 3 Minutes

FT:

(12 Minute Cap)

150 Sit Ups

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