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Wednesday 5/22/18

22
May

Wednesday 5/22/18

7 Rounds Every 1:15
5 Power Cleans 155/105
Rest 2 Minutes
8 Rounds Every 1:30
1 Hang Power Clean
2 Front Squats
1 Power Clean
Ladies
6 MIN AMRAP
4 Back Rack Lunges 95
2 Push Jerks
Rest 2 Minutes
6 Min AMRAP
10 KBS
10 KB Jump Squats
Rest 2 Minutes
6 Rounds Alternating OTM
10 Back Squats 95
10 Push Jerks
Rest 2 Minutes
6 Min AMRAP
10 KB SDHP
10 KB Reverse Lunges

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