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Wednesday 5/2/18

1
May

Wednesday 5/2/18

12 Rounds Every 1:30
1 Power Clean @ 70%
1 Front Squat
1 Full Clean
-Build-
Rest 2 Minutes
10 Minutes OTM
1 Hang Power Clean. Build off of complex
Or
2 Rounds For Time:
8 Hang Power Clean 135/95
100m Run
6 Hang Power Cleans
200m Run
4 Hang Power Cleans
400m Run
Ladies
10 Minutes OTM
10 DBall Front Squats
5 T2B
Rest 2 Minutes
16 Minute AMRAP
10 DBall Lunges
21 Sit Ups
10 Cal Ski/Row
3 Muscle Ups/ 6 Chest to Bar

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