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Wednesday 5/15/19

14
May

Wednesday 5/15/19

12 Rounds Every 1:15

2 Full Cleans @ 70-75%

(No touch and go)

Rest 2 Minutes

12 Minutes For Quality

8 Single Arm KB Deadlifts

8 Single Arm KB Snatches

8 Single Arm KB Cleans

8 Goblet Squats

Ladies

5 Rounds Every 2:00

5 Good Mornings; 30X1

4 Back Squats; 30X1

6 Reverse Lunges

125/85

Right into…

5 Rounds Every 1:30

3 Push Jerks

Establish a Heavy

Rest 2 Minutes

10 Minute AMRAP

9 DB Straight Leg Deadlifts

8 DB Lunges

7 Hammer Curls

6 Alternating DB Push Jerks

35

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