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Wednesday 5/1/19

30
Apr

Wednesday 5/1/19

8 Minutes FT:

5 Rounds

10 Bench Press 155/105

5 Burpees

Rest 2 Min

8 Minutes For Quality:

10 Single Arm Landmine Row

5 Double DB Curl to Press

Rest 2 Min

8 Minute AMRAP

12 Goblet Front Foot Elevated Split Squats

12 Tricep Kick Backs (FF) or 24 Banded Tricep Pull Downs (H)

Ladies

13 Minutes For Quality

14 Seated Landmine Press

7 Burpees

14 American Swings

7 Burpees

14 Banded Tricep Pull Down

Rest 2 Minutes

7 Rounds Every 1:30

5 Tempo Bench; 33X1 @ 65%

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