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WEDNESDAY 4/9 WOD

8
Apr

WEDNESDAY 4/9 WOD

STRENGTH
1 otm – 12 min
SNATCH
CONDITIONING
10 min amrap
8 situps
9 air squats
10 Hang Power Snatch #95/65

Athletes for Autism
Saturday, April 26th 2014
CrossFit Veracity • 2 Walnut St. • Summit, NJ • 973.348.9457

Garden Academy and Crossfit Veracity are partnering up to break a sweat for kids with autism! Join this amazing day at Crossfit Veracity or make a donation to the awesome athletes that will be representing that day!
click here for more info

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