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Wednesday 4/5/17

4
Apr

Wednesday 4/5/17

8 Rounds
1 Every 1:30
1 Deadlift + 1 Power Clean + 1 Hang Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Backsquat bottom hold #135/95
30s Max Effort Russian Twists
OR
6 Min Amrap
6 1-Arm DB Snatch
4 Burpee over DB
1 min rest
5 Min Amrap
4 1-Arm DB Snatch
2 Burpee over DB

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