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wednesday 4/30 wod


wednesday 4/30 wod

build to 1 rep max snatch

4x500m row

Both locations will be closed on Saturday may 3rd for
mayhem in the meadowlands
if you are free head to met life stadium and support
all the brazen athletes competing

if you are planning on taking the brazen bus be sure to bring in $25 and add your name to the list at the front desk
Meet at brazen at 6:30. Bus is leaving at 6:45

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