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Wednesday 4/26/17

25
Apr

Wednesday 4/26/17

1 Full Snatch + 1 Hang Full Snatch
Every 1:30
3 min rest
Auxiliary Work
8 Rounds/ (4 rounds each movement)
Sots Press #95/65 (8-10 reps)
Strict Pullups (8-12 reps
OR
12 MIN AMRAP
21 – 15 – 9
Deadlift #75/55
Push Press #75/55
Back Squat #75/55

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