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Wednesday 4/19/17

18
Apr

Wednesday 4/19/17

9 x 2
Hang Full Snatch
3 min rest
Auxiliary Work
8 Rounds/ (4 rounds each movement)
1:00 work, :30s rest
Standing Sots Press #95/65 (8-10 reps)
Bicep Curls w/barbell
OR
12 MIN AMRAP
Min 1-4
8 Pullups
8 Hang Power Snatch #75/55
Min 4-8
6 Pullups
6 Hang Power Snatch #75/55
Min 8-12
4 Pullups
4 Hang Power Snatch #75/55

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