Call Us: (201) 414-6262

Wednesday 4/15/15

14
Apr

Wednesday 4/15/15

[youtube]https://youtu.be/gsHbXn6rlGE[/youtube]

BRAZEN CUP ATHLETES!

 

ALL CHANGES TO TEAM NAMES OR ATHLETES MUST BE IN TO US BY FRIDAY APRIL 17TH.  NO EXCEPTIONS!

ATHLETE REGISTRATION IS 7:15 – 8:15 AM APRIL 19TH

IF YOU MISSED COACH NICOLE’S VIDEO ON HOW TO WARM UP AND STAY WARM THROUGHOUT THE DAY, WATCH IT ABOVE!

 

 

EVERY 90 SECONDS 12  MINUTES

2 SPLIT JERKS FROM RACK

3 min rest

10 MIN LADDER

1 KB Goblet Squat

1 T2B

2 KB Goblet Squats

2 T2B

3….

3….

infinity….!!!!!

1 Response

Leave a Reply