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Wednesday 4/13/16

12
Apr

Wednesday 4/13/16

5 MINUTE AMRAP

6 RENEGADE ROW 45/35

6- 1 ARM ALT. SNATCHES

1 MIN REST

5 MIN AMRAP

5 DB CURLS 45/35

5 DB PUSH PRESS

2 MIN REST

12 MINUTES OTM

2 POWER/FULL CLEANS/ 2 DEADLIFTS OTM

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