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Wednesday 4/12/17

11
Apr

Wednesday 4/12/17

Build to a Heavy Power Clean
1 Every 1:30
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
Deadlift #185/115 unbroken for the minute
Bent Over Rows #185/115
OR
12 MIN AMRAP
6 T2B
9 Pushups
12 Airsquats

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