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Wednesday 4/4/18

3
Apr

Wednesday 4/4/18

Running Clock
0- :45
1 Hang Full Clean/Snatch
1 Front Squat/ Overhead Squat
:45- 1:45
2 Hang Full Cleans/Snatches
4 Front Squats/ Overhead Squats
1:45- 3:00
3 Hang Full Cleans/Snatches
6 Front Squats/ Overhead Squats
3:00- 4:30
4 Hang Full Cleans/Snatches
8 Front Squats/ Overhead Squats
4:30- 6:15
5 Hang Full Cleans/Snatches
10 Front Squats/ Overhead Squats
6:15-8:15
Rest
Then…
15 Minutes OTM
1 Full Clean/Snatch @ 70% Build
Ladies
6 Rounds Every 1:30
3 Front Squats @ 75-80% Build
Right into…
9 Minute AMRAP
12 DB Snatches
12 Tuck Crunches
Rest 2 Minutes
6 Rounds Every 1:30
2 Front Squat @ Final 6 x 3 Weight

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