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Wednesday 4/3/19

2
Apr

Wednesday 4/3/19

12 Rounds Every 1:15

2 Power or Full Snatches @ 70-75%

Rest 2 Minutes

11 Minute AMRAP

10 DB Single Leg Floor Press

10 Pistols

20 DB Flutter Kicks

Ladies

8 Rounds Every 1:30

4 Front Squats @ 65%. Build

Rest 2 Minutes

8 Rounds Every 1:45

15 Weighted Sit Ups

8 DB Push Press 35

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