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Wednesday 4/25/18

24
Apr

Wednesday 4/25/18

14 Rounds Every 1:15
1 Power Clean @ 70%
3 Front Squats
-Build-
Rest 2 Minutes
18 Rounds Every :30
1 Power Clean @ 70-75%
Or
9 Minute AMRAP
“DB DT”
12 DB Deadlifts 45/35
9 DB Hang Power Cleans
6 DB Push Jerks
Ladies
6 Minute AMRAP
6 DB Front Squats 30
6 DB Push Press
Rest 2 Minutes
10 Rounds Every 1:15
1 Snatch Balance
2 Overhead Squats @ 65-70% Build*
Rest 2 Minutes
6 Minute AMRAP
6 Renegade Rows 30
6 DB Front Rack Lunges

 

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