Call Us: (201) 414-6262

Wednesday 4/24/19

23
Apr

Wednesday 4/24/19

10 Rounds Every 1:30

3 Power Cleans

2 Front Squats

1 Full Clean

Rest 2 Min

6 Minute AMRAP

6 D-Ball Squats

3 D-Ball Cleans

Rest 1 Min

6 Minute AMRAP

10 Air Squats

10 Tuck Crunches

Ladies

For Time:

21 Minute Cap

27-21-15

DB Farmer’s Lunges

Sit Ups

21-15-9

Tuck Crunches

DB Front Squats

9-6-3

Back Squats 155

*1:00 D-Ball Hold

Rest 3 Minutes

9 Minute AMRAP

7 Zottman Curls

7 Z Press

14 Air Squats

Leave a Reply