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Wednesday 4/18/18

17
Apr

Wednesday 4/18/18

10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Full Cleans/Snatches @ 70-75%. Build
Rest 2 Minutes
Choice of:
8 Rounds Every 1:30
2 Power Clean/Snatch @ Establish a Heavy Double
Or
12 Minute AMRAP
5 Power Cleans/Snatches 95/65
15 Lateral Bar Hops/25 Double Unders
Ladies
7 Rounds Every 1:30
5 Overhead Squats @ 65% Build*
Rest 2 Minutes
15 Alternating OTM
8 DB Squat Clean and Jerks 40/30
10 Cal Ski/Row
8 Front Rack Reverse Lunges @ 45% of Back Squat

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