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Wednesday 4/11/18

10
Apr

Wednesday 4/11/18

10 Minute AMRAP
12 Deadlifts/Snatch Grip Deadlifts 135/95
9 Hang Power Cleans/Snatches
6 Front Squats/ Overhead Squats
Rest 2 Minutes
6 Rounds Every 1:30
3 Power Cleans/Snatches @ 70-75%. Build
Right into…
6 Rounds Every 1:30
1 Power Clean/Snatch @ Establish a Heavy
Ladies
10 Rounds Every 1:30
2 Front Squats @ 80-85% Build
Rest 2 Minutes
12 Rounds Alternating OTM
1 Front Squat @ Final Double Weight. Build to Heavy Single
:45 Cap
4 G2O w/ Plate
2 Burpees w/ Plate

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