Wednesday 4/11/18

10 Minute AMRAP

12 Deadlifts/Snatch Grip Deadlifts 135/95

9 Hang Power Cleans/Snatches

6 Front Squats/ Overhead Squats

Rest 2 Minutes

6 Rounds Every 1:30

3 Power Cleans/Snatches @ 70-75%. Build

Right into…

6 Rounds Every 1:30

1 Power Clean/Snatch @ Establish a Heavy

Ladies

10 Rounds Every 1:30

2 Front Squats @ 80-85% Build

Rest 2 Minutes

12 Rounds Alternating OTM

1 Front Squat @ Final Double Weight. Build to Heavy Single

–

:45 Cap

4 G2O w/ Plate

2 Burpees w/ Plate