10 Apr /0 Comments/WOD Wednesday 4/11/18 10 Minute AMRAP 12 Deadlifts/Snatch Grip Deadlifts 135/95 9 Hang Power Cleans/Snatches 6 Front Squats/ Overhead Squats Rest 2 Minutes 6 Rounds Every 1:30 3 Power Cleans/Snatches @ 70-75%. Build Right into… 6 Rounds Every 1:30 1 Power Clean/Snatch @ Establish a Heavy Ladies 10 Rounds Every 1:30 2 Front Squats @ 80-85% Build Rest 2 Minutes 12 Rounds Alternating OTM 1 Front Squat @ Final Double Weight. Build to Heavy Single – :45 Cap 4 G2O w/ Plate 2 Burpees w/ Plate