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Wednesday 4/10/19

9
Apr

Wednesday 4/10/19

5 Rounds Every 1:15

2 Above Knee Hang Power Snatches @ 75%

1 OHS

Right into…

5 Rounds Every 1:15

1 Below Knee Hang Power Snatch @ 80%

1 Full Snatch

Rest 2 Minutes

12 Minute AMRAP

15 Push Ups

12 Scissor Lunges

9 DB Snatches 45/35

OR

8 Rounds Every 1:30

1 Full Snatch @ Cnt. Build

Ladies

10 Rounds Every 1:30

2 Front Squats @ 70-75%. Build

Rest 3 Minutes

14 Minute AMRAP

10 Push Press @ 75

6 Front Rack Lunges

20 Push Ups

20 Tuck Crunches

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