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Wednesday 3/8/17

7
Mar

Wednesday 3/8/17

6 x 2
Backsquat/Frontsquat
Auxiliary Work
Min Max Effort, 30s rest alternating
Good Morning  (Heavier than last week if possibly, about 5-7 reps/min)
Barbell rollouts
OR
12 MIN AMRAP
9 – 7 – 5
Hang Power Snatch #95/65
Pullups

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