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WEDNESDAY 3/5 WOD

4
Mar

WEDNESDAY 3/5 WOD

STRENGTH
1 OTM 12 MIN
CLEAN + PUSH JERK
WOD
10 MINUTE AMRAP
8 KBS 24/16
5 C2B PULL UPS
8 BURPEES

 

ATTENTION 5:30 AMERS


THERE IS NO GOOD WAY TO SAY IT EXCEPT THAT IT IS DOWNRIGHT RUDE AND INCONSIDERATE TO SIGN OUT OF THE 5:30 AM CLASS AT 5:00 AM. IT IS COMPLETELY UNFAIR TO OTHER ATHLETES WHO ARE ON THE WAITING LIST. MAKE YOUR DECISION BY 9:30 PM THE NIGHT BEFORE AND SIGN OUT. IF YOU ARE ON THE FENCE ABOUT COMING, SIGN OUT BECAUSE MAKING A DECISION IN THE EARLY MORNING HOURS IS UNACCEPTABLE. YOU ARE CAUSING FRUSTRATION TO THOSE ON THE WAITING LIST WHO DO NOT GET NOTIFIED UNTIL EARLY MORNING HOURS, WHEN THEY ARE SLEEPING. ALSO, WE KNOW WHO YOU ARE, MIND BODY TELLS ALL……
WE TOTALLY UNDERSTAND THAT SOMETIMES SHIT HAPPENS, YOU OR YOUR KIDS GET SICK, CAR PROBLEMS, BABIES KEEPING YOU UP, BUT WE SEE A CONSISTENT PATTERN WHICH MAKES IT NOT A “ONCE IN A WHILE” THING.
LET US WORK TOGETHER AND BE CONSIDERATE OF ONE ANOTHER. WE ALL WANT TO GET BETTER SO HELP EACH OTHER OUT! THIS IS OUR COMMUNITY AND WE SHOULD TREAT ONE ANOTHER WITH RESPECT. LET US BE STRONGER TOGETHER! KEEP PUSHING HARD!

 

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