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Wednesday 3/29/17

28
Mar

Wednesday 3/29/17

8 x 3
Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Press Grip Overhead Hold #155/105
8 Supinated Grip Barbell Rows #155/105
OR
12 MIN AMRAP
400m run
Then in time remaining
6 T2B/K2E
8 KBS
100m sprint

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