Wednesday 3/22/17

8 x 2

Power Clean

3 min rest

Auxiliary Work

8 Rounds

1 Round every 1:30

30s Handstand Hold

7 Pronated Grip Barbell Rows #155/105

OR

2 Min Amrap

2 DB Thrusters #45/35

2 Burpees

1 min rest

3 Min Amrap

2 DB Thrusters #45/35

2 Burpees

1 min rest

4 Min Amrap

2 DB Thrusters #45/35

2 Burpees

Then

1 min plank hold