21 Mar /0 Comments/WOD Wednesday 3/22/17 8 x 2 Power Clean 3 min rest Auxiliary Work 8 Rounds 1 Round every 1:30 30s Handstand Hold 7 Pronated Grip Barbell Rows #155/105 OR 2 Min Amrap 2 DB Thrusters #45/35 2 Burpees 1 min rest 3 Min Amrap 2 DB Thrusters #45/35 2 Burpees 1 min rest 4 Min Amrap 2 DB Thrusters #45/35 2 Burpees Then 1 min plank hold