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Wednesday 3/22/17

21
Mar

Wednesday 3/22/17

8 x 2
Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Handstand Hold
7 Pronated Grip Barbell Rows #155/105
OR
2 Min Amrap
2 DB Thrusters #45/35
2 Burpees
1 min rest
3 Min Amrap
2 DB Thrusters #45/35
2 Burpees
1 min rest
4 Min Amrap
2 DB Thrusters #45/35
2 Burpees
Then
1 min plank hold

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