Wednesday 3/15/17

Fairfield only 1 early am class at 5:45am Wednesday.  All other classes as scheduled in both locations. Check the schedule on the Brazen Athletics app, it is up to date.

Build to Heavy Single or Heavy Doubles

Backsquat/Frontsquat

Auxiliary Work

Min Max Effort, 30s rest alternating

Barbell rollouts

T2B/k2e

OR

12 MIN AMRAP

11-9-7

Burpees

T2B/K2E