Call Us: (201) 414-6262

Wednesday 3/15/17

14
Mar

Wednesday 3/15/17

Fairfield only 1 early am class at 5:45am Wednesday.  All other classes as scheduled in both locations. Check the schedule on the Brazen Athletics app, it is up to date.
Build to Heavy Single or Heavy Doubles
Backsquat/Frontsquat
Auxiliary Work
Min Max Effort, 30s rest alternating
Barbell rollouts
T2B/k2e
OR
12 MIN AMRAP
11-9-7
Burpees
T2B/K2E

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