Call Us: (201) 414-6262

Wednesday 3/1/17

28
Feb

Wednesday 3/1/17

6 x 4
Backsquat/Frontsquat
Every 2:00
Auxiliary Work
Min Max Effort, 30s rest alternating
Good Morning
Leg Raises
OR
12 MIN AMRAP
12 Jump Squats
10 Renegade Rows #45/35
8 DB Curl to Press #45/35

Leave a Reply