Call Us: (201) 414-6262

Wednesday 3/6/19

5
Mar

Wednesday 3/6/19

5 Rounds For Time:

(12 Minute Cap)

15 Goblet Cossack Squats

10 Pull Ups

7 S.O.S.

Rest 2 Minutes

12 Minutes For Quality

10 DB/KB Single Arm RDL

10 Single Arm Clean and Jerks

10 Tempo Goblet Squats; 4441

Ladies

12 Rounds Alternating OTM (:40s cap)

15 Weighted Sit Ups

10 Handstand Push Ups

12 K2E

Rest 2 Minutes

5 Rounds FT:

(12 Minute Cap)

9 Deadlifts 155

20 Pushups

Leave a Reply