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Wednesday 3/28/19

26
Mar

Wednesday 3/28/19

8 Rounds Alternating Every 2:00

18 Wall Balls

9 Pull Ups

10 Power Cleans 115/75

10 Lateral Bar Burpees

Rest 2 Minutes

12 Minute AMRAP

7 Atomic Wall Ball Sit Ups

14 Push Ups

21 Lateral Bar Hops

Ladies

9 Rounds Alternating Every 2:00

6 Tempo Front Squats; 3332 @ 50%

:30 Plank Marches

:45 Forearm Plank

1 Minute of:

Strict Pull Ups

Rest 2 Minutes

10 Minute AMRAP

10 Clapping Push Ups

12 Prisoner Air Squats

15 Tuck Crunches

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