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Wednesday 3/28/18

27
Mar

Wednesday 3/28/18

8 Rounds Every 1:30
1 Power Clean/Snatch @ 70% Build
2 Hang Power Cleans/ Snatches
Rest 2 Minutes
15 Minute Alternating Every 1:30
10 Burpees
:20 Plank Hold
1 Hang Power Clean/ Snatch
Establish a Heavy
:20 Bent Knee Hold
10 T2B/Hanging Knee Raises
Ladies
5 Rounds Every 1:45
5 Front Squats @ 75%% Build
Right into…
5 Rounds Every :45
1 Front Squat @ Final 5×5 Weight
Rest 2 Minutes
15 Rounds Alt. Every :45
3 Push Jerks 185/135
7 Cal Ski/ Row
:30 Hollow Body Hold

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