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Wednesday 3/21/18

20
Mar

Wednesday 3/21/18

10 Rounds Every 1:30
2 Power Cleans/Snatches @ 70% Build
2 Front Squats/ 2 OHS
Rest 2 Minutes
13 Minute Cap
“Grace” or “Isabel” 135/95
Ladies
11 Minute AMRAP
10 DB Thrusters 40/30
8 DB Prone Rows
6 DB Burpees
Rest 2 Minutes
9 Rounds Every 1:30
3 Front Squats @ 70-75%% Build

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