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Wednesday 3/20/19

19
Mar

Wednesday 3/20/19

8 Rounds Every 2:00

:45 D-Ball Hold

3 Hang Power/ Full Cleans @ 70%

Rest 2 Minutes

12 Minutes:

2 Minutes On/ 1 Minute Off

AMRAP of:

5 Strict T2B (10 T2B)

5 S.O.S.

Ladies

3 Rounds Alternating Every 3:00

2 Rounds @ 1:30

6 Push Jerks 105

3 Minute AMRAP of:

7 Push Ups

14 Pistols

For Time:

20 S.O.S.

Rest 2 Minutes

3 Rounds Alternating Every 3:00

2 Rounds @ 1:30

10 Back Squats 155

3 Minute AMRAP of:

14 DB Bent Over Rows

7 DB Front Rack Lunges

For Time:

20 S.O.S.

Rest 2 Minutes

8 Minute AMRAP

Max Sets of DB Thrusters

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