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Wednesday 3/14/18

13
Mar

Wednesday 3/14/18

9 Rounds Every 1:25
4 Power Cleans/Snatches @ 65% Build
Rest 2 Minutes
13 Minute AMRAP
25 Wall Balls 30/20/14
20 DB/KB Bent Over Rows
25 Double Unders/ 35 Singles/ 25 Lateral Jumps over DB/KB
5 Deadlifts 305/255
Ladies
12 Minute AMRAP
7 S.O.S.
9 Standing Arnold Press 40/30
7 Cal Ski/ Row or 9 Cal Bike
9 Box Jumps 24’/20’
Rest 2 Minutes
7 Rounds Every 2:00
5 Front Squats @ 65-70%

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