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Wednesday 3/13/19

12
Mar

Wednesday 3/13/19

8 Rounds OTM

5 Unbroken Hang Power Snatches 115/75

Right into…

8 Minutes For Quality

10 KB Clean Reverse Lunges

10 Burpees into American KBS

10 Goblet Single Leg Front Loaded Good Mornings

Rest 2 Minutes

6 Rounds OTM

:30 Lateral Bar Burpees

Right into…

6 Minute AMRAP

20 Single Arm Russian KBS

15 Hang KB High Pulls

10 KB Squat Jumps

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