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WEDNESDAY 2/26 WOD

25
Feb

WEDNESDAY 2/26 WOD

STRENGTH
EMOM – 12 MIN
1 CLEAN + 1 PUSH JERK

WOD
(2) 4 MIN AMRAPS
2 MIN REST BETWEEN ROUNDS

10 PUSH PRESS #95/65
20 DOUBLE UNDERS (40 SINGLES)

 

 

CROSSFIT OPEN WODS

WE WILL BE HAVING HEATS BEGINNING AT 10AM IN FAIRFIELD!! GET READY!!

WOD FOR CLEAN WATER!

DENISE AND BEN ARE 900 DOLLARS SHORT OF THEIR GOAL! REMEMBER THAT $50 DOLLARS GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
LETS HELP THEM MEET THEIR GOAL AND CHANGE LIVES!

COMPETITORS COURSE

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
IF YOU ARE DROPPING IN BE SURE TO SIGN IN ON MINDBODY!

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

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