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Wednesday 2/22/17

21
Feb

Wednesday 2/22/17

6 x 4
Backsquat/Frontsquat 
Auxiliary Work
Min Max Effort, 30s rest alternating
Good Morning  (Heavier than last week, about 5-7 reps/min)
Weighted Anchored situps #25/35/45
OR
12 MIN AMRAP
30 KBS
7 Burpees
200m Run

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