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Wednesday 2/17/16

17
Feb

Wednesday 2/17/16

20 MINS every 2 MINS

2 Power Cleans #135/95

6 Front rack lunges

6 strict chin ups

@ 20:00 Mark

1 min max effort Front Rack Lunges

1 min rest

1 min max effort Chin ups

1 min rest

1 min max effort Power Cleans

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