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Wednesday 2/7/18

6
Feb

Wednesday 2/7/18

8 Rounds Every 1:30
3 Deadlifts @ 75% and Build
Rest 2 Minutes
7 Rounds: 14 Min Cap
10 Single Arm DB OHS
10 Double Russian/ Heavy Russian KB Swings
35 Double Unders/ 50 Singles/ 65 Plate Jumps
Ladies
10 Rounds Every 1:30
2 Tempo Back Squats; 10×5 @ 70% 
Rest 2 Minutes
12 Min AMRAP
7 Chin Ups
10 Box Jumps 24’/20
14 Goblet Reverse Lunges

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