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Wednesday 2/6/19

5
Feb

Wednesday 2/6/19

12 Rounds Every 1:15

3 x 3/ 9 x 2

Establish a Heavy Double Push Press @ 65-70%. Build

Rest 2 Minutes

6 Minute AMRAP

15 Air Squats

15 Russian KBS

Rest 1 Minute

6 Minute OTM

:45 Bottom of a Squat Hold w/ KB

Ladies

8 Rounds Every 1:30

4 Push Jerks @ 70%. Build

Rest 2 Minutes

21-15-9

(14 Minute Cap)

Push Ups

Strict Pull Ups

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