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Wednesday 2/28/18

27
Feb

Wednesday 2/28/18

8 Rounds Every 1:45
4 Deadlifts @ 75% Build
Rest 2 Minutes
15 Min Cap
90 Double Unders/ 130 Singles/ 90 Lateral Bar Hops
70 Air Squats
50 Pull Ups
30 Power Snatches @75/55
10 S.O.S.
Ladies
5 Rounds (24 Minute Cap)
9 S.O.S.
150m Ski/ Row or 250m Bike
9 Burpee Box Jumps
150m Ski/ Row or 250m Bike
6 Back Squats 165

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