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Wednesday 2/27/19

26
Feb

Wednesday 2/27/19

7 Rounds Every 1:15

4 Bench Press @ 75%. No Build

Rest 2 Minutes

6 Minute AMRAP

20 Russian Twists w/ Plate

5 Atomic Sit Ups

Rest 2 Minutes

3 Rounds @3:00

(2:30 Cap)

1 Minute D-Ball Hold

12 S.O.S.

Ladies

18 Rounds Alternating Every 1:15

3 Tempo Back Squats; 25×1 @ 60%. No build.

(A)16 American KBS or 22 Russian

(B)8 Renegade Rows*

(C)12 Burpees to a Plate

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